{"id":5888,"date":"2025-07-22T19:08:15","date_gmt":"2025-07-22T16:08:15","guid":{"rendered":"https:\/\/home.sadullahoglu.com\/?p=5888"},"modified":"2025-09-25T04:48:55","modified_gmt":"2025-09-25T01:48:55","slug":"alez-nedir-neden-kullanmaliyiz","status":"publish","type":"post","link":"https:\/\/home.sadullahoglu.com\/ru\/2025\/07\/22\/alez-nedir-neden-kullanmaliyiz\/","title":{"rendered":"\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u043d\u0430\u043c\u0430\u0442\u0440\u0430\u0441\u043d\u0438\u043a \u0438 \u0437\u0430\u0447\u0435\u043c \u0435\u0433\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c?"},"content":{"rendered":"<h1 data-start=\"170\" data-end=\"208\">\ud83d\udee1\ufe0f \u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u043d\u0430\u043c\u0430\u0442\u0440\u0430\u0441\u043d\u0438\u043a? \u0417\u0430\u0447\u0435\u043c \u0435\u0433\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c?<\/h1>\n<p data-start=\"210\" 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\u043c\u0430\u0442\u0440\u0430\u0441\u043e\u043c \u0438 \u043f\u0440\u043e\u0441\u0442\u044b\u043d\u0435\u0439, \u043e\u0431\u044b\u0447\u043d\u043e \u0438\u0437\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0439 \u0438\u0437 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0439 \u0432\u043e\u0434\u043e\u043d\u0435\u043f\u0440\u043e\u043d\u0438\u0446\u0430\u0435\u043c\u043e\u0439 \u0438 \u0432\u043e\u0437\u0434\u0443\u0445\u043e\u043f\u0440\u043e\u043d\u0438\u0446\u0430\u0435\u043c\u043e\u0439 \u0442\u043a\u0430\u043d\u0438. <strong data-start=\"558\" data-end=\"578\">\u042d\u0442\u043e \u0437\u0430\u0449\u0438\u0442\u043d\u044b\u0439 \u0447\u0435\u0445\u043e\u043b.<\/strong>\u042d\u0442\u043e \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u0433\u0438\u0433\u0438\u0435\u043d\u0438\u0447\u043d\u043e\u0441\u0442\u044c, \u0437\u0430\u0449\u0438\u0449\u0430\u044f \u0432\u0430\u0448\u0443 \u043a\u0440\u043e\u0432\u0430\u0442\u044c \u043e\u0442 \u043f\u043e\u0442\u0430, \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u0435\u0439, \u043f\u044f\u0442\u0435\u043d \u0438 \u043f\u044b\u043b\u0438.<br data-start=\"641\" data-end=\"644\" \/>\u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0434\u0435\u043b\u0438 \u0438\u043c\u0435\u044e\u0442 \u044d\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u044b\u0435 \u0432\u0441\u0442\u0430\u0432\u043a\u0438 \u0438 \u043f\u043b\u043e\u0442\u043d\u043e \u043f\u0440\u0438\u043b\u0435\u0433\u0430\u044e\u0442 \u043a \u043a\u0440\u043e\u0432\u0430\u0442\u0438, \u0432 \u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043a\u0430\u043a \u0434\u0440\u0443\u0433\u0438\u0435 \u043a\u0440\u0435\u043f\u044f\u0442\u0441\u044f \u043f\u0443\u0442\u0435\u043c \u043f\u0440\u043e\u0434\u0435\u0432\u0430\u043d\u0438\u044f \u043d\u0438\u0442\u0435\u0439 \u0447\u0435\u0440\u0435\u0437 \u0443\u0433\u043b\u044b.<\/p>\n<hr data-start=\"741\" data-end=\"744\" \/>\n<h2 data-start=\"746\" data-end=\"777\">2. \u0417\u0430\u0447\u0435\u043c \u043d\u0443\u0436\u0435\u043d \u043d\u0430\u043c\u0430\u0442\u0440\u0430\u0441\u043d\u0438\u043a?<\/h2>\n<h3 data-start=\"779\" data-end=\"801\">\ud83e\uddfc \u041e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u0433\u0438\u0433\u0438\u0435\u043d\u0443<\/h3>\n<p data-start=\"802\" data-end=\"946\">\u0417\u0430\u0449\u0438\u0442\u043d\u044b\u0435 \u0447\u0435\u0445\u043b\u044b \u0434\u043b\u044f \u043c\u0430\u0442\u0440\u0430\u0441\u043e\u0432 \u043f\u0440\u0435\u0434\u043e\u0445\u0440\u0430\u043d\u044f\u044e\u0442 \u0435\u0433\u043e \u043e\u0442 \u043f\u043e\u0442\u0430, \u043e\u0442\u043c\u0435\u0440\u0448\u0438\u0445 \u043a\u043b\u0435\u0442\u043e\u043a \u043a\u043e\u0436\u0438 \u0438 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0433\u043e \u043a\u043e\u043d\u0442\u0430\u043a\u0442\u0430 \u0441 \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u044c\u044e. \u042d\u0442\u043e \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u043c\u0430\u0442\u0440\u0430\u0441 \u0432 \u0447\u0438\u0441\u0442\u043e\u0442\u0435 \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0435\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e.<\/p>\n<h3 data-start=\"948\" data-end=\"978\">\ud83d\udca7 \u0412\u043e\u0434\u043e\u043d\u0435\u043f\u0440\u043e\u043d\u0438\u0446\u0430\u0435\u043c\u043e\u0441\u0442\u044c<\/h3>\n<p data-start=\"979\" data-end=\"1133\">\u0412\u043e\u0434\u043e\u043d\u0435\u043f\u0440\u043e\u043d\u0438\u0446\u0430\u0435\u043c\u044b\u0435 \u043d\u0430\u043c\u0430\u0442\u0440\u0430\u0441\u043d\u0438\u043a\u0438 \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u044b, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0434\u043b\u044f \u0441\u0435\u043c\u0435\u0439 \u0441 \u0434\u0435\u0442\u044c\u043c\u0438 \u0438 \u043f\u043e\u0436\u0438\u043b\u044b\u043c\u0438 \u043b\u044e\u0434\u044c\u043c\u0438. \u041d\u0430\u043c\u0430\u0442\u0440\u0430\u0441\u043d\u0438\u043a \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0430\u0435\u0442 \u0441\u043b\u0443\u0447\u0430\u0439\u043d\u043e\u0435 \u043f\u0440\u043e\u043b\u0438\u0442\u0438\u0435 \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u0438 \u0432 \u043c\u0430\u0442\u0440\u0430\u0441.<\/p>\n<h3 data-start=\"1135\" data-end=\"1166\">\ud83d\ude34 \u0423\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u043d\u0430<\/h3>\n<p data-start=\"1167\" data-end=\"1295\">\u041c\u044f\u0433\u043a\u0430\u044f \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u0430 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043a\u043e\u043c\u0444\u043e\u0440\u0442 \u043d\u0430 \u043a\u0440\u043e\u0432\u0430\u0442\u0438. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0432\u043e\u0437\u0434\u0443\u0445\u043e\u043f\u0440\u043e\u043d\u0438\u0446\u0430\u0435\u043c\u043e\u0439 \u043a\u043e\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438, \u043e\u043d\u0430 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0430\u0435\u0442 \u043f\u043e\u0442\u043e\u043e\u0442\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0438 \u043d\u0435 \u0443\u0445\u0443\u0434\u0448\u0430\u0435\u0442 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u043d\u0430.<\/p>\n<h3 data-start=\"1297\" data-end=\"1326\">\ud83d\udecf\ufe0f \u041f\u0440\u043e\u0434\u043b\u0435\u0432\u0430\u0435\u0442 \u0441\u0440\u043e\u043a \u0441\u043b\u0443\u0436\u0431\u044b \u0432\u0430\u0448\u0435\u0433\u043e \u043c\u0430\u0442\u0440\u0430\u0441\u0430.<\/h3>\n<p data-start=\"1327\" data-end=\"1429\">\u042d\u0442\u043e \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0432\u0430\u0448\u0435\u043c\u0443 \u043c\u0430\u0442\u0440\u0430\u0441\u0443 \u0434\u043e\u043b\u044c\u0448\u0435 \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0442\u044c \u0441\u0432\u043e\u0439 \u043f\u0435\u0440\u0432\u043e\u043d\u0430\u0447\u0430\u043b\u044c\u043d\u044b\u0439 \u0432\u0438\u0434. \u041e\u043d \u0437\u0430\u0449\u0438\u0449\u0430\u0435\u0442 \u043e\u0442 \u043f\u044b\u043b\u0438 \u0438 \u043f\u044f\u0442\u0435\u043d, \u0437\u0430\u043c\u0435\u0434\u043b\u044f\u044f \u0434\u0435\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044e.<\/p>\n<hr data-start=\"1431\" data-end=\"1434\" \/>\n<h2 data-start=\"1436\" data-end=\"1464\">3. \u041a\u0430\u043a\u0438\u0435 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0442 \u0442\u0438\u043f\u044b \u043d\u0430\u043c\u0430\u0442\u0440\u0430\u0441\u043d\u0438\u043a\u043e\u0432?<\/h2>\n<ul data-start=\"1466\" data-end=\"1702\">\n<li data-start=\"1466\" data-end=\"1543\">\n<p data-start=\"1468\" data-end=\"1543\"><strong data-start=\"1468\" data-end=\"1490\">\u0417\u0430\u0449\u0438\u0442\u043d\u044b\u0439 \u0447\u0435\u0445\u043e\u043b \u0434\u043b\u044f \u043c\u0430\u0442\u0440\u0430\u0441\u0430, \u0432\u043e\u0434\u043e\u043d\u0435\u043f\u0440\u043e\u043d\u0438\u0446\u0430\u0435\u043c\u044b\u0439<\/strong>\u0412\u043e\u0434\u043e\u043e\u0442\u0442\u0430\u043b\u043a\u0438\u0432\u0430\u044e\u0449\u0430\u044f \u043f\u043e\u0434\u043e\u0448\u0432\u0430 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u0443\u044e \u0437\u0430\u0449\u0438\u0442\u0443.<\/p>\n<\/li>\n<li data-start=\"1544\" data-end=\"1624\">\n<p data-start=\"1546\" data-end=\"1624\"><strong data-start=\"1546\" data-end=\"1562\">\u0425\u043b\u043e\u043f\u043a\u043e\u0432\u044b\u0439 \u043d\u0430\u043c\u0430\u0442\u0440\u0430\u0441\u043d\u0438\u043a<\/strong>\u041e\u043d\u0430 \u043e\u0431\u043b\u0430\u0434\u0430\u0435\u0442 \u0431\u043e\u043b\u0435\u0435 \u043c\u044f\u0433\u043a\u043e\u0439, \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u0438 \u0434\u044b\u0448\u0430\u0449\u0435\u0439 \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u043e\u0439.<\/p>\n<\/li>\n<li data-start=\"1625\" data-end=\"1702\">\n<p data-start=\"1627\" data-end=\"1702\"><strong data-start=\"1627\" data-end=\"1650\">\u0410\u043d\u0442\u0438\u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u043d\u0430\u043c\u0430\u0442\u0440\u0430\u0441\u043d\u0438\u043a<\/strong>\u041e\u043d \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043d \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439, \u0441\u043a\u043b\u043e\u043d\u043d\u044b\u0445 \u043a \u0430\u043b\u043b\u0435\u0440\u0433\u0438\u0438.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1704\" data-end=\"1779\">\u0412 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0435 Sadullaho\u011flu Home \u0432\u044b \u043d\u0430\u0439\u0434\u0435\u0442\u0435 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u044b\u0435 \u043d\u0430\u043c\u0430\u0442\u0440\u0430\u0441\u043d\u0438\u043a\u0438 \u043d\u0430 \u043b\u044e\u0431\u043e\u0439 \u0432\u043a\u0443\u0441.<\/p>\n<hr data-start=\"1781\" data-end=\"1784\" \/>\n<h2 data-start=\"1786\" data-end=\"1819\">4. \u041a\u0430\u043a \u0447\u0430\u0441\u0442\u043e \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0441\u0442\u0438\u0440\u0430\u0442\u044c \u043d\u0430\u043c\u0430\u0442\u0440\u0430\u0441\u043d\u0438\u043a?<\/h2>\n<p data-start=\"1821\" data-end=\"1949\">\u0417\u0430\u0449\u0438\u0442\u043d\u044b\u0435 \u0447\u0435\u0445\u043b\u044b \u0434\u043b\u044f \u043c\u0430\u0442\u0440\u0430\u0441\u043e\u0432 \u043e\u0431\u044b\u0447\u043d\u043e <strong data-start=\"1840\" data-end=\"1869\">\u0415\u0433\u043e \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0441\u0442\u0438\u0440\u0430\u0442\u044c \u0440\u0430\u0437 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e.<\/strong> \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u0441\u0442\u0438\u0440\u043a\u0438 \u0432 \u0441\u0442\u0438\u0440\u0430\u043b\u044c\u043d\u043e\u0439 \u043c\u0430\u0448\u0438\u043d\u0435 \u043f\u0440\u0438 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0435 40\u201360 \u00b0C, \u0438\u043c\u0438 \u043b\u0435\u0433\u043a\u043e \u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c\u0441\u044f.<\/p>\n<hr data-start=\"1951\" data-end=\"1954\" \/>\n<h3 data-start=\"1956\" data-end=\"2009\">\ud83d\udecd\ufe0f \u0412 \u0434\u043e\u043c\u0435 Sadullaho\u011flu \u0433\u0438\u0433\u0438\u0435\u043d\u0430 \u0438 \u043a\u043e\u043c\u0444\u043e\u0440\u0442 \u0438\u0434\u0443\u0442 \u0440\u0443\u043a\u0430 \u043e\u0431 \u0440\u0443\u043a\u0443.<\/h3>\n<p data-start=\"2011\" data-end=\"2195\">\u0421\u0430\u043c\u044b\u0439 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href=\"https:\/\/home.sadullahoglu.com\/ru\/\" target=\"_new\" rel=\"noopener\" data-start=\"2200\" data-end=\"2275\">\u041e\u0437\u043d\u0430\u043a\u043e\u043c\u044c\u0442\u0435\u0441\u044c \u0441 \u043c\u043e\u0434\u0435\u043b\u044f\u043c\u0438 \u043d\u0430\u043c\u0430\u0442\u0440\u0430\u0441\u043d\u0438\u043a\u043e\u0432 \u043d\u0430 \u043d\u0430\u0448\u0435\u043c \u0441\u0430\u0439\u0442\u0435.<\/a><br data-start=\"2275\" data-end=\"2278\" \/>\ud83d\udcf2 <a class=\"\" href=\"https:\/\/www.instagram.com\/sadullahogluhome\/\" target=\"_new\" rel=\"noopener\" data-start=\"2281\" data-end=\"2380\">\u0421\u043b\u0435\u0434\u0438\u0442\u0435 \u0437\u0430 \u043d\u0430\u0448\u0438\u043c\u0438 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u043c\u0438 \u043f\u0443\u0431\u043b\u0438\u043a\u0430\u0446\u0438\u044f\u043c\u0438 \u043d\u0430 \u043d\u0430\u0448\u0435\u0439 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0435 \u0432 Instagram.<\/a><br data-start=\"2380\" data-end=\"2383\" \/>\ud83d\udcdd <a class=\"\" href=\"https:\/\/home.sadullahoglu.com\/ru\/blog-2\/\" target=\"_new\" rel=\"noopener\" data-start=\"2386\" data-end=\"2466\">\u0423\u0437\u043d\u0430\u0439\u0442\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u0432 \u043d\u0430\u0448\u0435\u043c \u0431\u043b\u043e\u0433\u0435<\/a><\/p>\n<p data-start=\"2468\" data-end=\"2546\">Sadullaho\u011flu Home \u2013 <strong data-start=\"2488\" data-end=\"2546\">\u041f\u0435\u0440\u0432\u044b\u0439 \u0448\u0430\u0433 \u043a \u0447\u0438\u0441\u0442\u044b\u043c, \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c \u0438 \u0434\u043e\u043b\u0433\u043e\u0432\u0435\u0447\u043d\u044b\u043c \u043c\u0430\u0442\u0440\u0430\u0441\u0430\u043c.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\ud83d\udee1\ufe0f Alez Nedir? Neden Kullanmal\u0131y\u0131z? Yata\u011f\u0131n\u0131z\u0131n \u00f6mr\u00fcn\u00fc uzatmak ve hijyenik bir uyku ortam\u0131 sa\u011flamak istiyorsan\u0131z, alezi yatak d\u00fczeninizin vazge\u00e7ilmez bir par\u00e7as\u0131 haline getirmelisiniz. Peki, alez nedir? Ne i\u015fe yarar ve neden kullan\u0131lmal\u0131d\u0131r? 1. Alez Nedir? Alez, yatak ile \u00e7ar\u015faf aras\u0131nda yer alan, genellikle s\u0131v\u0131 ge\u00e7irmez ve nefes alabilen \u00f6zel kuma\u015ftan \u00fcretilmi\u015f bir koruyucu \u00f6rt\u00fcd\u00fcr. Yata\u011f\u0131n\u0131z\u0131&hellip;<\/p>","protected":false},"author":1,"featured_media":5889,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[432,429,1,431,428,430,427],"tags":[421,424,422,425,423,426],"class_list":["post-5888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alfemo-yatak","category-cift-kisilik-nevresim-takimlari","category-genel","category-nevresim-takimlari","category-pike-takimlari","category-tek-kisilik-nevresim-takimlari","category-yatak-ortusu","tag-alfemo-yatak","tag-cift-kisilik-nevresim-takimlari","tag-nevresim-takimlari","tag-pike-takimlari","tag-tek-kisilik-nevresim-takimlari","tag-yatak-ortusu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alez Nedir? | Sadullaho\u011flu Home<\/title>\n<meta name=\"description\" content=\"Alez nedir ve neden kullan\u0131lmal\u0131d\u0131r? 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